FMG Project runs two FREE gym-based coaching programmes for local young people to help empower and equip them for their futures. We primarily work with young people who are facing barriers to participation in sport and exercise, such as, ill or poor mental health, learning difficulties, coming from a low-income family, having a criminal record, disengaging with mainstream education and more.

Our flagship Academy Programme now runs for 16-18 year olds and gives them all the tools they need to thrive both inside and outside of the gym. It also provides them with a CPD accredited certificate at the end!

Our new Foundation Programme supports the younger 14-16 age group and teaches them the basics of strength and conditioning training, whilst also supporting them through 1-1 coaching and mentoring. Those who excel will then be invited to join our Academy Programme when they are old enough.


of young people now feel more confident and motivated as a result of taking part in our programmes.


of parents feel that their child is more resilient and confident after taking part.


of participants feel that their teamwork, communication and attitude have improved over the course of our programmes.

Our Values

    • Respect. 
    • Engage.
    • Encourage. 
    • Push. 

    • Fail.