CLASSES & MEMBERSHIP

We provide group-based strength training classes to the people of Brighton, helping you to move more, move better and move together.

OUR CLASSES

There are three different types of classes that are available to the public through our monthly memberships, session passes, or through ClassPass and MoveGB.

STRENGTH

45mins

This class is designed to help you build strength, improve your lifting technique and enhance your overall movement quality. Our coaches will help you progress safely and effectively, whether you're a beginner or an experienced lifter.

Times:
Monday & Wednesday: 7am, 8am, 12:15pm

CONDITIONING

45mins

This high-energy class combines a mix of cardio, strength training, and dynamic bodyweight exercises tailored to challenge every fitness level. Join us to get fit, have fun, and feel fantastic!

Times:
Tuesday & Thursday: 12:15pm
Friday: 7:15am

OLYMPIC LIFTING

60mins

Our Olympic Lifting class is perfect for anyone looking to learn some new skills, or refine their technique. Whether you're new to Olympic lifting, or a competent lifter, this class has something for everyone.

Times:
Thursday: 7pm

MEMBERSHIP

Your memberships help to support and empower local young people through our charity programmes.

OLYMPIC LIFTING

£25

/per month

1 class per week
Olympic lifting classes only

MONTHLY

£65

/per month

3 classes per week
Access to all FMG classes

UNLIMITED

£75

/per month

Unlimited classes per week
Access to all FMG classes

View all other membership options here:

FAQ’S

How long are the classes?

Our Strength and Conditioning classes are 45 minutes, and our Olympic Lifting class is 60 minutes.

I'm new to the gym, can I still join in?

Absolutely! Our classes cater for all abilities. Our experienced coaches are fantastic at making everyone feel comfortable, no matter their fitness level. They have a wealth of experience working with people at all stages of their fitness journey, so they’ll be able to guide you through the exercises and help you modify them to suit your abilities. Our classes are designed to be inclusive and accessible, ensuring that everyone gets a great workout while feeling supported.

How many people are there in the classes?

Our Strength and Olympic Lifting classes cater for upto 8 people. This allows our coaches to give more individualized feedback and attention to each participant, helping to correct form, provide modifications, and tailor exercises to individual needs.

Our Conditioning classes have space for up to 16 people.

How do I book a class?

We use “TeamUp” for all of our class bookings. You will need to create an account first, then you can book on.

If you’re new to FMG, you can claim 2 free classes here.

Should I arrive early?

It’s a good idea to arrive at least 5 minutes before the class starts so that you can get ready, fill up your water bottle and make sure you don’t miss the coaches briefing.

What other facilities are at the gym?

We have 6 toilets, including 1 accessible bathroom with a shower.

We also have a cafe area where you can purchase protein bars, energy bars and drinks. There is a tap to fill up your water bottle and a safe space to leave your belongings.